Take Your Thoughts Captive: Empowering vs. Limiting Thinking

What is the connection between thoughts, emotions, and actions? Do you want tips for turning around negative thinking?

This video is part one of a four-part series about the important relationship between your thoughts, feelings, and emotions. In this first video, I discuss empowering vs. limiting thoughts. I also provide strategies for being aware of your thoughts and increasing positive thinking.

Bonus material includes a story of using questioning to turn around negative thinking.